Mindfulness Services
Find balance and clarity with Mindful Training’s mindfulness services. Whether you’re seeking stress relief, greater focus, or a deeper connection to yourself, our guided meditation, breathwork, and ‘Letting Go’ sessions can help. Available in-person in Austin or remotely, our sessions are designed to support your well-being in a way that fits your lifestyle. Start your mindfulness journey today.
Metta Bhavana Guided Meditation
Led by Joshua Quinn
Duration: 20 min.
Price: $20
Metta Bhavana (loving kindness) guided meditation is a meditation that grows our capacity to extend compassion to the world around us, which improves our ability to practice loving-kindness for ourselves. This service is offered in person and remotely.
Breathwork
Led by Toni Quinn
Duration: 30min
Price:
$30 (in person)
$20 (remote)
Letting Go Meditation
Led by Joshua Quinn
Duration: 20 min.
Price: $20
This guided meditation is a step-by-step process of letting go of everything you identify with. Through this practice you’ll experience the freshness of the present moment.
Ready to bring more mindfulness into your life? Whether you’re looking to reduce stress, improve focus, or simply find a moment of peace, our guided sessions can help. Through meditation, breathwork, and mindfulness exercises, we provide tools to enhance self-awareness and emotional well-being. Join us in-person or online for a personalized experience that fits your needs. No matter where you are in your journey, we’re here to support you in cultivating calm, clarity, and resilience. Take the next step toward a more balanced, mindful you. Book your session today!