Metta Bhavana Guided Meditation
Led by Joshua Quinn

Metta Bhavana (loving kindness) guided meditation is a meditation that grows our capacity to extend compassion to the world around us, which improves our ability to practice loving-kindness for ourselves. This service is offered in person and remotely.

Duration: 20 min.

Price: $20

Breathwork

Led by Toni Quinn

This is a practice where you are guided on how to breathe consciously. Breathwork supports relaxation and creates spaciousness within yourself. This spaciousness opens you to clarity and grace, supporting your health and well-being. This service is offered in person and remotely.

Duration: 30min

Price:

$30 (in person)

$20 (remote)

Walks

Letting Go Meditation
Led by Joshua Quinn

This guided meditation is a step-by-step process of letting go of everything you identify with. Through this practice you’ll experience the freshness of the present moment.

Duration: 20 min.

Price: $20